Thanks. I do eat salmon twice a week and also tuna in spring water. I eat a lot of carrots, greens, broccoli, cabbage, peppers, lettuce, tomatoes,beetroot, green beans, sweet corn etc plus bananas, pears, apples. I'm staying away from bread at the moment, and have cut down on rice and pasta. I normally plan my meals and try to get to thecgym two or three times a week.It could be worth investigating a low carb diet (with more fat) as a way of tackling your cholesterol. It's counter-intuitive but the majority of those on a low carb diet report much-improved cholesterol profiles. Planning what you what you eat and optimising the kinds of fats (less Omega 6 and more Omega 3, especially fish oils with EPA and DHA) in your diet is highly recommended. Fruit and sweet/starchy veg probably won't be doing you any favours.
Thanks. I do eat salmon twice a week and also tuna in spring water. I eat a lot of carrots, greens, broccoli, cabbage, peppers, lettuce, tomatoes,beetroot, green beans, sweet corn etc plus bananas, pears, apples. I'm staying away from bread at the moment, and have cut down on rice and pasta. I normally plan my meals and try to get to thecgym two or three times a week.
Just thought, should I be talking about this on this thread, sorry if it's not suitable.
Great news,about the kidneyThank to all for there kind words regarding my resent results, also just to let you know my new Kidney is working fine at 91%![]()
Brilliant news on the kidney hope you continue to get good resultsThank to all for there kind words regarding my resent results, also just to let you know my new Kidney is working fine at 91%![]()
Great news.Thank to all for there kind words regarding my resent results, also just to let you know my new Kidney is working fine at 91%![]()
Brilliant....5.0 this morning, been 1 month today since diagnosis. Looking back my first fasting level I recorded on the 15/04/15 was 13.3mmol.
That's a lovely number Lou...5.6 my lowest this year. Insulin dose was changed in clinic on Monday to 8 units am and 10 units in the evening both insulatard. Could this have made a difference after only two days?
Wonderful news...Thank to all for there kind words regarding my resent results, also just to let you know my new Kidney is working fine at 91%![]()
Ooh, I missed that....well done LouThat's a lovely number Lou...Enjoy the sun while you can...
Thank to all for there kind words regarding my resent results, also just to let you know my new Kidney is working fine at 91%![]()