I just came back from lidl and I couldn't see these rolls. They do have rye loaf and low GI bread but they are big.Have you tried Lidl high protein, low carb bread rolls Gezzerbell and Gillyhill? They are 10carbs for one roll and didn't spike.
Hi mojo37, a rise of 2 is ok after food ....but the ideal bs is 4.6 to 5.8 plus 2 after meal.6.7 this am ...can anyone answer a question for me ...say if your BG is 8.5 and after food it rises to 10.5 ( therefore only a rise of 2) is that ok because although that's high its not really a spike is it . I'm probably not stating this very clearly but say my BG was 5 then it after food it spikes to 10 plus is that worse than starting on a higher figure
Keep us posted and have a great day!7.1 this morning. Off to Diabetes UK event in Birmingham now.
i tend to get higher spikes if my Bg level is low than if its high ...maybe I am more careful about how many carbs etc I have if its on the high sideHi mojo37, a rise of 2 is ok after food ....but the ideal bs is 4.6 to 5.8 plus 2 after meal.
6.7 this am ...can anyone answer a question for me ...say if your BG is 8.5 and after food it rises to 10.5 ( therefore only a rise of 2) is that ok because although that's high its not really a spike is it.
mojo37 said:I'm probably not stating this very clearly but say my BG was 5 then it after food it spikes to 10 plus is that worse than starting on a higher figure
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