Morning everyone
Yesterday:
8pm - 1/4 of large Pukka chicken and gravy pie, small can of Tesco broad beans
10pm - BG 6.2
0am- BG 4.7
Today:
7.50am "fasting" BG - 6.5 :-/
Any thoughts why? I decided to have only meds, coffee with full fat milk and xylitol, no breakfast and will check at 9.50am. I feel good and no hunger at all:-o
AND:
My scale showed 119.4 kg, which is 400 gr less than yesterday
I therefore officially seem to have broken the ONE STONE LESS barrier:-D
Yeehaah;-)
Sorry to hear about the stress.... it's a ******.... hope it is goes soon...6.9 mmol / L this morning.
4.7 mmol / L at bed time.
Slept through alarm or more likely switched it off in my sleep. So, undoubtably surfing my dawn phenomenon this morning - with added stress!
Yeah Yeah yeah. Mainly post from the phone and pedicure text can some time be quite unpredictable.Thursday at 6.15am 4..2mmol/L. Cold this morning, but beautifully sunny by lunchtime. Great walking weather. Swimming this afternoon.
Baruney from your figures,
if 6g=13.2 lbs. then 6kg = ( 13.2 x 1000 ) =1320.0 lbs.
Lots to be said for decimals. And typos are worse than celery!
Cor blimey. It's like watching 2 highly trained athletes doing the 109.36133 yards sprint.Hi pasha ,i am eating 1200 cals a day in the form of 10% carb,20% protein,70% fat , breakfast: 100 g's fage greek yogurt with 100g's raspberries and fresh coffee with 2tblspns double cream, lunch:green salad ,romaine lettuce,celery,radishes,spring onions,2oz's chedder cheese.dinner: 4oz's fresh cod loin poached,6oz's of greens with butter. 8oz's of high protein shake for supper
Yep, next is losing my marbles;-) ;-)"Pizza effect" with the Pukka Pie pastry? They make it with lard like pastry was meant to be made.
Well done on loosing your stone - if it were plural it would sound painful! Wait, what, too far?
Seriously though, congratulations!
On a final note where's my eighty pence?
9.8 today ..... shakes head
Your a very good example pasha,you showed it can be done,your one of the most Consistant well controlled on the forumMany thanks for your fast and detailed reply. Very very impressive, great determination and will power.You have my admiration.
Try and run well away from the traffic fumes,well doneMorning troops
6.0 fasting. Back down in saga central. Didn't do Hyde park Yeasterday but 5 mile run out along the south bank and returned on the north bank. Still not alot of smiles but had a couple of eye brow acknowledgements a smile and a how you're doing so vast improvement.
In its defence there's a lot less dog poop to avoid - just the cheap sea tractors and ego's. Left that predictive text in - original input = chealsea.
Good luck and best wishesMorning all 6.3 this sunny morn after a pain free day yesterday ,busy day today docs again then my ct scan.
No pies just lots of lovely salad and roast meats 97% pork sausages with fried onions ,cauliflower cheese made with almond / coconut/ and gram flour,olives with cheddar cheese....need more .....Cor blimey. It's like watching 2 highly trained athletes doing the 109.36133 yards sprint.
No pukka pies @Pasha @Clivethedrive?
Morning all 6.3 this sunny morn after a pain free day yesterday ,busy day today docs again then my ct scan.
Hi brettsza, my am readings are low i know,but i am not getting any feelings of being hypo at all4.6 fasting
@Clivethedrive I get hypos looking at your readings.
If I see them first thing in morning my reaction will be naah no way let's test again.
Still to experiment on a flour substitute. Is a combination the best way forward for a roux? Not tried as yet.No pies just lots of lovely salad and roast meats 97% pork sausages with fried onions ,cauliflower cheese made with almond / coconut/ and gram flour,olives with cheddar cheese....need more .....
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