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Type 2's: What was your fasting blood glucose in a morning?

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Baruney said:
Seems reasonable in account for the heinous nature of the crimes committed. When's the ban from. Offence committed or offence reported to the carb police?
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As a young combat soldier I once did something against the military rules, and was given a suspended sentence of 6 months for two years ie if I did some other law breaking during the next two years then I would go to the military jail for six months. Almost 50 years have passed and I still vividly remember the whole thing.
The worst punishment that I could dream up for you was a 72 hour house arrest if you misbehaved over the next two years. I really think it was a Walter Mitty moment for me, just imagining what I went through all those years ago, only this time the roles were reversed.I was the judge and you were the young [carbohydrate combat] soldier.

Now that all is normal, I hope that your numbers return to normal and that you dont spoil the results of all that wonderful effort you invested in the ND.
Cheers,
Pasha.
 
Thanks for the support I intend to see the 56 days out then see where I am at. Not been bad so far even eaten out (well had a bottle of water) and added the meal replacement shake while others eat normally.
 
Hi loulou the cinnamon tea is actually very nice, I got the yogi brand not tried any others yet. Going to try cinnamon in my Nat yog.
6.1 this am after a bedtime reading of 6.7
 
Hold Pasha

Only 50 years ago and there was I thinking Crimea wars.

Fasting - NOTHING TO REPORT SIR.

On another note if nd is Newcastle diet. Not done that just lchf or keto or atkins and the fat fast for bloods and ketones weight loss bonus. Def a plateau and just keep bouncing off 15. Must be psychological?
 
orchid5 said:
Just tried Greek yog,raspberry and cinnamon, was devine, that will defo be a dessert for me now. (Licking lips).
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Just got some proper Greek -made in- yogurt, fat rasps and bluebs from Costco, will splash out after Oyster mushrooms, bacon, cheese on tapioca toast. Pipe and tea should follow, if it doesn't rain
Oh, yeah;-)
 
MosheBenYehuda said:
Just got some proper Greek -made in- yogurt, fat rasps and bluebs from Costco, will splash out after Oyster mushrooms, bacon, cheese on tapioca toast. Pipe and tea should follow, if it doesn't rain
Oh, yeah;-)
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Gosh, proper stuffed;-)
Berries and yog postponed, pipe and tea under way
Trying today hot drinks with fat cream and no sweeteners, much tastier, and don't cause false sugar rush...
 
Baruney said:
Knowing Pasha there will probably be a parole period.

Can do any favourite date to start?
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Not particularly fussy - that typed I would prefer to do the 3 day fat fast over a week day, i.e. start Monday, Tuesday, or Wednesday.

Should we consider creating a three day menu? What preparation should we do?
 
This morning (Monday):
Blood Glucose 8.2 mmol / L
Blood Ketones 0.2 mmol / L

Before bed (Sunday):
Blood Glucose 5.7 mmol / L
Blood Ketones 0.2 mmol / L
 
nomistheman said:
Not particularly fussy - that typed I would prefer to do the 3 day fat fast over a week day, i.e. start Monday, Tuesday, or Wednesday.

Should we consider creating a three day menu? What preparation should we do?
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Sorry banned from replying till later in the week.
 

Does 15 mean 15 stone ie 95.5 Kg ? have you tried very low carbohydrates for an extended period od time to see how that works ?

Whats your target weight ? I lost 44 Kg with the LCHF way of eating.Keeping carbs very low helped me a great deal.

Maybe you are right , could have been the Crimean war, who knows for sure ?

I dont have a problem with my memory, only with the things I forget.!!!
 
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