6.4. My fasting has been an average 6.2 for nearly 2 months now, even my preprandial has flatlined around 5.7. I'm eating well (2 hour readings usually no more than 1 above preprandial), I feel good, I'm exercising, my BP is under control, my weight is coming down, so what's left? I can start doing more short-burst high-intensity exercise on the (new) rowing machine rather than the 'brisk walk' type stuff I've been doing, other than that either my liver must just be offloading much of the time or I'm still affected by chronic low level work stress.
8.9 this morning, and I seem to be averaging about 8.5 but that is only over 3 days as I haven't had the meter long.
Taken about 30minutes after I get up but before I have breakfast. Hopefully over the weekend I can get some straight off when I get up and see if the 30 minutes makes any difference.
4.3 plus a sore throat and the snuffles for me.
What have you done @Andrew Colvin to trigger your discomfiture level?
4.3 plus a sore throat and the snuffles for me.
What have you done @Andrew Colvin to trigger your discomfiture level?
20g carbs a day is very tight. How do you do that consistently? Just as a matter of interest.I was 4.3 this morning, mainly due to me having broccoli and stilton soup for dinner last night which seems to always result in slightly lower readings the next morning. I went to bed @5.5 (I don't normally test before going to bed but was intrigued by the soup always bringing me down)
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