7.1 this morning, up a little, but I have a cold....grrr.
Went to the dietician today, I have lost another 1.7 kg (3.75 lbs) which I will happily take. She perused my food record (I lied a couple of times and added more carbs because she likes carbs). She wants me to replace cream with diet yoghurt and add more fruit ie apples and oranges. She thinks I am not eating enough during the day and wants me to add more yoghurt.
Hmmmmm, sticking with LCHF and will up the protein to increase calories. I can't bring myself to add more carbs, nor grains. I see her again in 2 weeks.