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Type 2's: What was your fasting blood glucose in a morning?

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Thanks kimbo :) It makes a difference and I can pick it up in a improvement in mood, lower levels and feeling much more assured.

Have dropped Guinness completely (substituted it with a few glasses of wine) and feel better for it. :):):)


By the way, I only eat turkey breast with lettuce / avocado for lunch .... what small carb (I actually typed "crab" before correcting it :)) can I add so it stay within a reasonable limit for that particular meal? Thanks again :)
 
Or a nice dollop of salsa would jazz it up a bit..or grate some parmesan over the whole plate. Or add some ceasar dressing and make it turkey ceasar salad. All virtually carb free.
 
Or a nice dollop of salsa would jazz it up a bit..or grate some parmesan over the whole plate. Or add some ceasar dressing and make it turkey ceasar salad. All virtually carb free.

Thanks AB :) What I meant was to actually add some carbs to lunch as I get only 4 with the avocado and the turkey breast. I'll try the mayo :)

You've been of able assistance yet again.
 
5,6 this morning.
ImageUploadedByDCUK Forum1414383818.111434.jpg

Never liked daylight saving time and all this going backwards and forwards with the clock.

At least here in Cyprus, it feels like fixing something the was never broken in the first place.

I always end up feeling tired as my biological clock and actual clock are artificially put out of sync.

Pavlos
 
8.0 but was high last night so gonna have to watch what I eat today :meh:
 
Thanks kimbo :) It makes a difference and I can pick it up in a improvement in mood, lower levels and feeling much more assured.

Have dropped Guinness completely (substituted it with a few glasses of wine) and feel better for it. :):):)
Oh yes Mike, my energy and mood has lifted so very much too!! I feel much more alive without the carbs - strangely enough a passing comment from my usually pro carb nurse practitioner when I saw him about someone else a couple of weeks ago about that "feeling alive" was "well, carbs do make you sluggish"!!
Previously he had advised the routine "portion of carbs with every meal" mantra!! Maybe they are finally coming over to our side?!!
 
5.7, I'll take that on a Monday morning.
 
5.3 on waking, 6.00am which of course by our bodies would be 7.00am - and now at 7.20am my tummy says breakfast is late of course! First day of my little holiday from work, banked overtime and untaken holidays all grouped together for a decent paid break!! (Have worked hard for it this year!) I have my DN review this morning- wonder what she will say to the results from Friday??!!
 
5.1 fasting
I am due for a1c for sometime now so will go one day this week to get this done. Hopefully I have got to half of my first initial readings on 140's
Some bad points over last few days is I am missing my metformin more often that I would like to although my BG remains same as it was previously but can't mention that to the doc :)
My carbs have sort of increased and my fats have reduced in terms of intake so not very happy with that.
 
6.9 always the same.never below 6.been on the LCHF diet since June,get my results in the morning.
 
5.3 on waking, 6.00am which of course by our bodies would be 7.00am - and now at 7.20am my tummy says breakfast is late of course! First day of my little holiday from work, banked overtime and untaken holidays all grouped together for a decent paid break!! (Have worked hard for it this year!) I have my DN review this morning- wonder what she will say to the results from Friday??!!

Kimbo - I don't want to be raining on your BBQ, but if your review is anything like mine, after my first post-diagnosis HbA1c, the reaction will be congratulatory, but muted on the "how" factor.

I didn't, and don't take that approach, at that time, as an insult. I honestly believe many of our healthcare folks must be incredibly frustrated by the position in which they find themselves. In order to comply with NHS and NICE guidelines, they must toe the line on diet etc. If they recommend off-piste overtly, their insurers would probably be unsupportive if a tricky situation arose. I would hate to be working under those constraints. It has to be very stressful.

My nurse's take on stuff was, "Have you lost weight?" I hadn't been weighed at the outset, then went off to the sun for 4 months, so not entirely her fault.

Having confirmed weightloss, my improved BP and other scores, all she could say was, "keep doing what you're doing", but she really, really didn't want to discuss what I had been doing. To be fair to her, she did acknowledge I had done well to reduce 73 to 37.

I know that's painting a rather disappointing picture, but given I had undertaken a 9000 mile round-trip for my review, it's fair to say I didn't immediately pencil the next one into my diary. I had a further blood screen done after a further 3 months, abroad.

However it goes, and I do hope it's more uplifting than mine was, don't lose sight of how well you have done.

Are you taking a copy of Southport GP's synopsis with you?
 
It’s a 3.5 for me today; right at the lower end of my personal range. That’s fine, but, these numbers are becoming more commonplace. When I see numbers like this, I know I would get so much information from the Abbott Libre, where I could view my curves that finger-prick testing can miss. But, I’ll wait a while, whilst some of the apparent launch gremlins are ironed out, as I would be looking to use at least one sensor (at £48) overseas, where product support (in terms of potentially replacing faulty sensors – there’s been a bit of that reported) would be pretty impossible.

Today is definitely a day of organisation and tidying, in preparation for my OH coming home in just 2 sleeps. I make no apology for becoming excited.

Play nicely boys and girls. It looks like a lovely day out there!
 
Kimbo - I don't want to be raining on your BBQ, but if your review is anything like mine, after my first post-diagnosis HbA1c, the reaction will be congratulatory, but muted on the "how" factor.

I didn't, and don't take that approach, at that time, as an insult. I honestly believe many of our healthcare folks must be incredibly frustrated by the position in which they find themselves. In order to comply with NHS and NICE guidelines, they must toe the line on diet etc. If they recommend off-piste overtly, their insurers would probably be unsupportive if a tricky situation arose. I would hate to be working under those constraints. It has to be very stressful.

My nurse's take on stuff was, "Have you lost weight?" I hadn't been weighed at the outset, then went off to the sun for 4 months, so not entirely her fault.

Having confirmed weightloss, my improved BP and other scores, all she could say was, "keep doing what you're doing", but she really, really didn't want to discuss what I had been doing. To be fair to her, she did acknowledge I had done well to reduce 73 to 37.

I know that's painting a rather disappointing picture, but given I had undertaken a 9000 mile round-trip for my review, it's fair to say I didn't immediately pencil the next one into my diary. I had a further blood screen done after a further 3 months, abroad.

However it goes, and I do hope it's more uplifting than mine was, don't lose sight of how well you have done.

Are you taking a copy of Southport GP's synopsis with you?
Oh I'm certainly not expecting the "how" to be discussed andbreathe!! I do know I'm going in very much empowered and knowing what is right for me, I also am going in knowing I want the meds for at least the next three months to help me get stable etc and will fight my case for that! It's also very obvious I've lost weight, want to get weighed and find out how much, work colleagues day 2 stone- I don't possess scales now after an obsession years ago. We will see......
 
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