Non-routine day yesterday, retirement lunch for one of my colleagues (sob!
) - tomato soup, fish and veg, glass of red for me - didn't test that but was 5.3 later before dinner. Went out for a pub dinner with friends, had quails egg and black pudding for starter, then sirloin and salad with a few chips, cheese board and coffee, and another glass of red. Back at the house at +2 I was 7.4, I guess there was probably flour in the black pudding and the peppercorn sauce, and sugar in the chutney that came with the cheese, oh yes and the chips
. Just the uncertainties of eating out sometimes. Had a glass of port (what's in that?) and a cup of tea, went to bed on 6.8, woke up this morning to 6.5 - so higher than I would like but still a drop overnight.