8.1 Again !!!!! Went to bed at 6.2
If its any consolation Diana I can't do bullet coffee either. Sympathetic hug
No need to feel shame Diana.
That 6,1 bedtime count is the one you have control over and it shows that you did put in the work. Unfortunately too much about our morning fasting levels depends on factors over which we have little control over.
I must admit the idea of pouring oil in ones drink has been one I have found hard to accept and so I have never tried bulletproof coffee, I am not much of a coffee drinker at the best of times, so I do not know if that is responsible for the weight gain.
You may like to give it a bit more time before changing course though, weight can also vary for a number of reasons, particularly in you ladies. Do keep an eye on it though!
Pavlos
Pavlov, super to hear you are having a good time, even though I am an avid RED, a draw would be acceptable to me for a number of reasons. Continue to enjoy your trip and if we can assist with anything we are here in Manchester, Hazel Grove actually but only a few miles away.Thanks for the wishes, much appreciated, particularly from a Chelsea fan.
You do look like your going to be our most serious rivals for the title this year. Assuming we can pick up our form to actually put in a title bid that is.
Today's game is a one off, a "cup final" when irrespective of league position or form any result is possible.
I do hope we win, of course. It would be an awful long way to come just to watch us lose and it would be a bit of an anticlimax to what has do far been an excellent trip.
Defeat may be a bit hard to take for my eleven year old son.
So fingers crossed, it want come to that.
Pavlos
Thank you John.Pavlov, super to hear you are having a good time, even though I am an avid RED, a draw would be acceptable to me for a number of reasons. Continue to enjoy your trip and if we can assist with anything we are here in Manchester, Hazel Grove actually but only a few miles away.
Have a good day everyone.
Almost too ashamed to post this morning
6.1 at bedtime. 7.9 this morning and a 3lb weight gain in 3 days since dabbling with bulletproof coffee
I know some folk get away with not counting calories on the LCHF diet, but I've found that I still need to be careful with what I eat. That said , I'd be surprised if it's a genuine 3lb gain unless you've been mainlining cream and coconut oil.
No, I've been very virtuous this week and have had more time to do some home cooking of LCHF dishes and have also been able to increase my daily exercise. Fair point about the calories , thank you. At the start of the week I realised I was consuming between 300-400 too few daily hence the introduction of the coconut oil.
Many thanks for the helpful comment
No, I've been very virtuous this week and have had more time to do some home cooking of LCHF dishes and have also been able to increase my daily exercise. Fair point about the calories , thank you. At the start of the week I realised I was consuming between 300-400 too few daily hence the introduction of the coconut oil.
Many thanks for the helpful comment
Wow your all up so early this morning... I slept in to 10.30
4.3 before bed (think I scared my BS watching scary moves last night)
5.9 fasting
Tried out a natural plain yoghurt this morn ewe it's not for Me, I've brought several other brands to try including a Greek yoghurt so hopefully I will find one I like,
Do my own yogurt with the Easiyo system. Unsweetened natural yogurt is 5.5g carbs per 100g. Chuck in some berries and a pinch of Liz's granola at 51.4 per 100g. But only need a small amountWow your all up so early this morning... I slept in to 10.30
4.3 before bed (think I scared my BS watching scary moves last night)
5.9 fasting
Tried out a natural plain yoghurt this morn ewe it's not for Me, I've brought several other brands to try including a Greek yoghurt so hopefully I will find one I like,
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?