No not at all. My point was that we each have our own range and have to work that for ourselves. I suffer from panic disorder and know at under 4.6 the adrenalin kicks in and sets that off so running lower isn't best thing for me. I guess I was trying to say that there comes a point at which we have to go with what nature has thrown our way so shouldn't compare ourselves negatively to others. Those numbers are what you've achieved by your efforts so good on you. I might do exactly the same and never get that low but that doesn't mean I'm a failure. I think we all need to work at self love.
Well done @Foxie and thank you for sharing. FANTASTIC. What an inspiration.!Thank you for all the encouragement.
Sorry I don't know how to copy my original post.
Two months ago I was always in the 16's (T2) and have been a diabetic for 2 years and in total denial of it.
On the 1st October I decided to turn my whole life around. I found my DN wasn't that much help just told me to go away and lose weight.
I then came across this site and read and read and read. Decided most people on here were doing the LCHF plan so I then decided to buy the carbs & Cals book and then when I became a little bit more confident with what I could and couldn't eat i installed the app on my mobile, since that day I haven't looked back.
Originally two years ago my BS was 29. The DN then put me on metformin 4 x500 and it came down to 19. I managed to stabilise it at 16.
I didn't have a clue what to do or how to reduce it until I came on here.
2 months on I've managed to control it to in the 6's with the occasional 4.8's. I'm over the moon and will be going back at the end of December for my three monthly blood checks.
Plus I've lost 2 stone 7lb in that short time too.
I walk 30 mins in the morning before I get myself ready for work and again in the evening. In the evening I park up and before I go in doors I walk another 30 mins.
I know for a fact if I go in doors I won't come out again.
I can't tell you how happy I am now. I know this is a life changing situation just wished I found out all I know now 2 years ago!
I can't tell you how much I appreciate all the feed back you guys give and all the knowledge you share.
Big thank you. X
Well done... You should feel so proud of yourself as you did all the hardworkThank you for all the encouragement.
Sorry I don't know how to copy my original post.
Two months ago I was always in the 16's (T2) and have been a diabetic for 2 years and in total denial of it.
On the 1st October I decided to turn my whole life around. I found my DN wasn't that much help just told me to go away and lose weight.
I then came across this site and read and read and read. Decided most people on here were doing the LCHF plan so I then decided to buy the carbs & Cals book and then when I became a little bit more confident with what I could and couldn't eat i installed the app on my mobile, since that day I haven't looked back.
Originally two years ago my BS was 29. The DN then put me on metformin 4 x500 and it came down to 19. I managed to stabilise it at 16.
I didn't have a clue what to do or how to reduce it until I came on here.
2 months on I've managed to control it to in the 6's with the occasional 4.8's. I'm over the moon and will be going back at the end of December for my three monthly blood checks.
Plus I've lost 2 stone 7lb in that short time too.
I walk 30 mins in the morning before I get myself ready for work and again in the evening. In the evening I park up and before I go in doors I walk another 30 mins.
I know for a fact if I go in doors I won't come out again.
I can't tell you how happy I am now. I know this is a life changing situation just wished I found out all I know now 2 years ago!
I can't tell you how much I appreciate all the feed back you guys give and all the knowledge you share.
Big thank you. X
Agree wholeheartedly with all you've said, not just the quoted bit but with regards to that we all "slip" at some time. I'm sure there's not a single "success story" who hasn't.Hi @AndBreathe, I know from time to time I will slip, but on the whole I am so committed....that's down to people like you - real people - with real stories. So thank you
Thank you for all the encouragement.
Sorry I don't know how to copy my original post.
Thank you for all the encouragement.
Sorry I don't know how to copy my original post.
Two months ago I was always in the 16's (T2) and have been a diabetic for 2 years and in total denial of it.
On the 1st October I decided to turn my whole life around. I found my DN wasn't that much help just told me to go away and lose weight.
I then came across this site and read and read and read. Decided most people on here were doing the LCHF plan so I then decided to buy the carbs & Cals book and then when I became a little bit more confident with what I could and couldn't eat i installed the app on my mobile, since that day I haven't looked back.
Originally two years ago my BS was 29. The DN then put me on metformin 4 x500 and it came down to 19. I managed to stabilise it at 16.
I didn't have a clue what to do or how to reduce it until I came on here.
2 months on I've managed to control it to in the 6's with the occasional 4.8's. I'm over the moon and will be going back at the end of December for my three monthly blood checks.
Plus I've lost 2 stone 7lb in that short time too.
I walk 30 mins in the morning before I get myself ready for work and again in the evening. In the evening I park up and before I go in doors I walk another 30 mins.
I know for a fact if I go in doors I won't come out again.
I can't tell you how happy I am now. I know this is a life changing situation just wished I found out all I know now 2 years ago!
I can't tell you how much I appreciate all the feed back you guys give and all the knowledge you share.
Big thank you. X
Hi Mike,
Going to bed soon and not been about all day, 'your night'. Thanks for the reply.
It's quite the reverse for me, before being diagnosed it was usually a cereal or Toast breakfast, some sweet & also some savory. I was on a Low Fat Diet. So now have gone LC sort of HF where in the past I looked forward to Egg & Bacon, now when I am sort of forced on occasions to have it, I struggle.
Cannot get used to the high fat. Can eat fish anytime. Sardines on one slice of wholemeal for breakfast, and also had a small portion of Haddock & poached egg. That I find OK. I struggle with the berries & Yogurt.
Some of it is in my mind the fact I cannot have what I fancy, its very frustrating, and so is the number counting.
My number for the mornings are generally low at 5.1, but I had some post meal spikes of up to 11.3 which is frightening.
Good luck with your numbers.
Neil
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