5.0 this morning - much better than yesterday's 5.9 and the signs are that I am in ketosis thanks to my low cal and low carb diet because yesterday and this morning I had/have no hunger pangs and no lack of energy. skipped breakfast and only had a 100 calorie lunch so managed to do 500 calories for the day. If I keep this up I may be able to re-coup some of the weight loss I didn't achieve last week...
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Type 2's: What was your fasting blood glucose in a morning?
- Thread starter simply_h
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Clivethedrive
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5.2 am fasting
Mike d
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I'm in Melbourne @killerkaz
We call guys from WA "sandgropers". Strange breed, but then the states all have their bias issues
Clivethedrive
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Softly does it.
Mike d
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That's so kind @Mike D, thank you, but I think I know enough to get by with G'day Sheila, G'day Bruce...
Sheesh @poshtotty .......got in one .... or two
JohnD54
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5.1 on this once more delightful morning.
poshtotty
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Sheesh @poshtotty .......got in one .... or two
Helps that I've made quite a few trips to Melbourne (Mt Waverly) Friends have now moved to Lakes Entrance and I'm threatening to make another visit!
s_k_s
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4.6 on this frosty morning once again.
My logic is if I'm not hungry and feeling fine then no need to have a meal. Might have a stick of celery or some salad though. I didn't feel the need for lunch yesterday but had 100 calories worth of home made mayo and celery (not home made
). Had a proper 400 calorie meal of fried steak in a mushroom and cream sauce and veggies for supper 
kimbo1962
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Ooh.....qatch out Melbourne, you have a very talented (and hot!!) New country singer songwriter heading your way this week,mr chris young!! That guy has blown me away lately!!I'm in Melbourne @killerkaz
We call guys from WA "sandgropers". Strange breed, but then the states all have their bias issues
loulou99782
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8.0 fasting off to knitting group this morning.
Have a good day everyone
Have a good day everyone
killerkaz
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Haha well my relatives do spend a lot of time on the beachI'm in Melbourne @killerkaz
We call guys from WA "sandgropers". Strange breed, but then the states all have their bias issues
Mike d
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You would never believe what state rivalries are down here Kim. Cross the border and it's amazing.Ooh.....qatch out Melbourne, you have a very talented (and hot!!) New country singer songwriter heading your way this week,mr chris young!! That guy has blown me away lately!!
Susikav
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6.1 and sunny and frosty here in Wiltshire....
phil1966
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4.8 this morning so it looks like my ultra low carb day yesterday (11g) successfully banished the remains of the Pizza slice I had on Sunday (I was higher than normal all day yesterday though - Pizza is the work of the devil!)
(I was higher than normal all day yesterday though - Pizza is the work of the devil!)
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