Why is it I hate all the things I should eat
having said that my BS level was 7.1 this am and that was because I never had any supper...was starved when I got up this am and woke in the night thinking of food haha
but 7.1 is not bad I guess
I skipped supper last night too as I was too shattered after a long day of travelling to eat when I got home I think our liver works overtime when we haven't eaten, making our bs higher on fasting. Just imagine what yours might have been had you eaten - especially if you could make yourself eat the things you don't like! Its amazing how our taste buds change and adapt if we persevere.
I've never enjoyed spinach but a large portion most days is now a staple part of my diet. I don't even bother to cook it, just wilt it by pouring plenty of boiling water over it in a colander. I use it as a bed to serve any meat or fish dish and soaks up all the lovely sauces. I used to use it when making cottage or fish pies as a layer between the meat and potato. Now need to adapt those dishes to low carb ones but will keep the spinach layer.
Haven't quite got around to eating it for breakfast, but am starting to feel peckish at the thought of it later in the day
Have you looked at the recipe forum here for ideas?