A solid 4.0 for me this morning.  This followed an odd, and rather low day yesterday.  I have no idea what I was mid-afternoon, as I strolled around M&S feeling decidedly off and low.  I didn't have my kit with me, but as I felt off, I toddled off and had a café latte, which buoyed me up just fine.  
Yesterday evening, I had a pretty much tried and tested evening meal, followed by berries and cream.  I had my usual scores pre and post meal, but was 3.2 and 3.0 a couple of hours later.  (What’s all that nonsense about!?)  I had only tested because of feeling off in the afternoon.  Anyway, as I felt absolutely fine, I gave that a decent ignoring, went to bed, and got up on 4.0 this morning.  I think my liver may be on message these days.
Hopefully, normal service has been resumed.
It’s a horrid, blustery day here today.  I may just pull up the metaphoric draw-bridge and stay indoors all day.  Play nicely boys and girls.