pavlovsdog
Well-Known Member
- Messages
- 907
- Type of diabetes
- Treatment type
- Insulin
Calories Carbs Fat Protein Sodium Sugar
970 57 55 55 746 12
This is what I have got from fitness pal I just put what I had today, but in this I added one wholemeal roti for dinner which was 30g carbs which I might or might not have so in all it was about 27g carbs for the day.
I dont think this is too little or is it?
It is a nice thing to have I guess
I am hoping I have not missed anything in my meal all day.
I would may be add 200 calories and 10 more carbs to it for a + - just in case I eat extra but more or less it is this
970 cals sounds far too low to me! You might need to increase you cals as you body will compensate which could account for not losing weight. Carbs look ok, but you might need more fat or protein
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