She is indeed Clive...Your not being visited by a vampire in the night are you ? Taking your blood and fat ( new species of vampire) lol, but hey, well done kimbo your an inspiration :)
All we can do is take one day at a time... the guys on the forum say we mustn't beat ourselves up if we slip back, or eat something naughty sometimes - tomorrow is another day, move on...
But you will get some seriously good advice on here if you care to take it...
It's an uphill slog alright.... most of the postings on here will tell you about successful weight loss on low-carbing... Have you ever tried it? Or is it not for you?
Blimey, stay warmly wrapped up when you're out and about... hope it's a short-lasting bug....Fasting:
4.5 this morning
4.9 yesterday morning.
I've got a throat irritation as well as a runny nose, I've also had the flu jab.......another war to fight.
I am low carbing
that's how I came down from mid 20's to 5's...
That's such a result... sorry - I may have missed a post or two... It's hard to stick to sometimes though, isn't it? I'm having chips tonightI am low carbing
It'll be only the second time in over four months though... I am looking forward to it... 
You certainly do John...
Lucky you... Having said that, I've just realised that I haven't had a six for days... woop woop...
That must have been satisfying...Naughty girl 7.5 had some chocolate last night. It was really great to meet up with my friend and her children yesterday. The cardigan i made her children 22 month old daughter looks lovely
Cool..5.0
You'll need your shades on then...
You could try what some of the others do and have a handful of almonds or a babybel before bed? Or have you tried that before? It's so hard sometimes..
I'd love to have a dog to walk again... When I retire I shall have two..
We had 2 daft Dalmatians, loved them both , but when my wife or the girls took them to the fields, they would look at each other and ****** off in different directions to explore.I'd love to have a dog to walk again... When I retire I shall have two..
Sounds like you need more substantial breakfast/ lunch maybe?An unadjusted 4.5 for me this morning. Based on personal knowledge, it should be a bit lower, but I have set myself some rules around this batch and I must therefore stick by them.
On the downside, I have lost another kilo, which might not seem a lit, but it brings me perilously close to the bottom of the healthy range. My body fat as dropped to under 13% and visceral fat to 3 (on a scale of 1-9). All I can say is, if I haven't got myself to a position of reversal with thos levels, I doubt I can achieve it. My HbA1cs have been in the non diabetic ranges, but I just don't have the guts to push the (diabetic levels) envelope exhibited by some. Actually, whilst we're here we eat a fairly low carb diet, by default, and I'm eating a bit more fruit at breakfast, but I really should put a bit more thought into things if this weight loss is starting again. Of course, it may just be my settling back in period, coupled with the chest infection and eating "well", in an attempt to understand pesky batch 44.
There's always something to think about.
Play nicely playmates.
