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Type 2's: What's the theory behind intermittent fasting?
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<blockquote data-quote="Alisonjane10" data-source="post: 1032989" data-attributes="member: 160262"><p><span style="font-size: 18px"><span style="color: #000000">I regularly read posts on the Type 2 forum where members intermittently do a 24 hour fast. I've never done so myself. But, I'm interested in why & how some members do. How does it help with glycaemic control & what is actually eaten/drank during a fast? What are the benefits? I'd be most interested in hearing from Type 2's who fast. Thank you.</span></span></p></blockquote><p></p>
[QUOTE="Alisonjane10, post: 1032989, member: 160262"] [SIZE=5][COLOR=#000000]I regularly read posts on the Type 2 forum where members intermittently do a 24 hour fast. I've never done so myself. But, I'm interested in why & how some members do. How does it help with glycaemic control & what is actually eaten/drank during a fast? What are the benefits? I'd be most interested in hearing from Type 2's who fast. Thank you.[/COLOR][/SIZE] [/QUOTE]
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Type 2's: What's the theory behind intermittent fasting?
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