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Type 2's: What's the theory behind intermittent fasting?
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<blockquote data-quote="AndBreathe" data-source="post: 1033002" data-attributes="member: 88961"><p>I think many people do actually intermittently fast, without knowing it, in a modest way. In essence, it is having an "agreed" eating window, which could be 8 hours, say, when all eating and calorific drinking have to be done, and the balance of the time, water only. Obviously, some of that time would usually be spent asleep.</p><p></p><p>The most recent "Trust Me, I'm a Doctor" programme on BBC did a slot on IF, presented by Chris van Tulleken. It'll be on iPlayer. Although it was explained at a fairly high level, it probably captures the highlights and point you in the right direction in order to consult effectively with Dr Google.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1033002, member: 88961"] I think many people do actually intermittently fast, without knowing it, in a modest way. In essence, it is having an "agreed" eating window, which could be 8 hours, say, when all eating and calorific drinking have to be done, and the balance of the time, water only. Obviously, some of that time would usually be spent asleep. The most recent "Trust Me, I'm a Doctor" programme on BBC did a slot on IF, presented by Chris van Tulleken. It'll be on iPlayer. Although it was explained at a fairly high level, it probably captures the highlights and point you in the right direction in order to consult effectively with Dr Google. [/QUOTE]
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Type 2's: What's the theory behind intermittent fasting?
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