Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Type 2's: What's the theory behind intermittent fasting?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Brunneria" data-source="post: 1033059" data-attributes="member: 41816"><p>With my particular issues (concern for hypos), I don't fast in the orthodox manner. I fat fast instead - which is basically only having fat between dinner and lunch the next day, Mon-Fri (fat balls, cream in drinks, etc). Then I have a fat-protein lunch, and a fat-protein-carb dinner. </p><p></p><p>I'm not doing it for weight loss, so cruise along on coffee and cream or coffee and MCT oil for breakfast.</p><p></p><p>I do it because any carbs at all at breakfast sends my bg wangy for the rest of the day, and I can only really tolerate them when my insulin resistance dips after lunch.</p><p></p><p>It is fabulous for bg control. I tend to stay in a steady 5.5-6.5mmol/l range from 11pm to about 1pm the next day. Which feels GREAT.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1033059, member: 41816"] With my particular issues (concern for hypos), I don't fast in the orthodox manner. I fat fast instead - which is basically only having fat between dinner and lunch the next day, Mon-Fri (fat balls, cream in drinks, etc). Then I have a fat-protein lunch, and a fat-protein-carb dinner. I'm not doing it for weight loss, so cruise along on coffee and cream or coffee and MCT oil for breakfast. I do it because any carbs at all at breakfast sends my bg wangy for the rest of the day, and I can only really tolerate them when my insulin resistance dips after lunch. It is fabulous for bg control. I tend to stay in a steady 5.5-6.5mmol/l range from 11pm to about 1pm the next day. Which feels GREAT. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Type 2's: What's the theory behind intermittent fasting?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…