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Type 2's: What's the theory behind intermittent fasting?
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<blockquote data-quote="Alisonjane10" data-source="post: 1033138" data-attributes="member: 160262"><p><span style="font-size: 18px"><span style="color: #000000">Hi [USER=41816]@Brunneria[/USER]. Thank you for explaining your fasting method to me. I have heard of "fat fasting" & know some forum members find it extremely useful for getting into nutritional ketosis. If I feel the need to follow suit, you've given me some good tips. It's certainly a handy tool in the good glycaemic control repertoire. Perhaps you'd be good enough to explain <em><u>exactly</u></em> what you'd eat over 24 hours on a fat fast, including quantity etc. How do you make your fat balls? Some extra information would be really useful. Thanks Brun. </span></span></p></blockquote><p></p>
[QUOTE="Alisonjane10, post: 1033138, member: 160262"] [SIZE=5][COLOR=#000000]Hi [USER=41816]@Brunneria[/USER]. Thank you for explaining your fasting method to me. I have heard of "fat fasting" & know some forum members find it extremely useful for getting into nutritional ketosis. If I feel the need to follow suit, you've given me some good tips. It's certainly a handy tool in the good glycaemic control repertoire. Perhaps you'd be good enough to explain [I][U]exactly[/U][/I] what you'd eat over 24 hours on a fat fast, including quantity etc. How do you make your fat balls? Some extra information would be really useful. Thanks Brun. [/COLOR][/SIZE] [/QUOTE]
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Type 2's: What's the theory behind intermittent fasting?
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