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Type 2's: What's the theory behind intermittent fasting?
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<blockquote data-quote="Pipp" data-source="post: 1033149" data-attributes="member: 100904"><p>Oh dear, I have a vision of [USER=41816]@Brunneria[/USER] battling with the garden birds for those fat balls in little nets. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>[USER=160262]@Alisonjane10[/USER] I am a fan of fasting, having followed the Taylor, Newcastle diet when it was first mooted.</p><p>Since then, I have generally stuck with Low carb and enough fat. However, sometimes I overdo the 'enough', so have a few weeks with low carb, and a small amount of fat. The fasting part of this regime for me means that I don't have anything but water or mint tea between 6pm and noon the following day. I drink plenty of that. At around 12.30 I will have a small amount of full fat greek yogurt, then around 5 pm, large portion of veg with small portion of protein or cheese.. This always seems to help kick start weight loss and regulate BG.</p><p></p><p>Edit: I only do this for 3 or 4 days at a time, and only once a month. It works for me, but that does not mean I am advocating it as a method for others. Up to the individual to decide best method for them.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1033149, member: 100904"] Oh dear, I have a vision of [USER=41816]@Brunneria[/USER] battling with the garden birds for those fat balls in little nets. :D [USER=160262]@Alisonjane10[/USER] I am a fan of fasting, having followed the Taylor, Newcastle diet when it was first mooted. Since then, I have generally stuck with Low carb and enough fat. However, sometimes I overdo the 'enough', so have a few weeks with low carb, and a small amount of fat. The fasting part of this regime for me means that I don't have anything but water or mint tea between 6pm and noon the following day. I drink plenty of that. At around 12.30 I will have a small amount of full fat greek yogurt, then around 5 pm, large portion of veg with small portion of protein or cheese.. This always seems to help kick start weight loss and regulate BG. Edit: I only do this for 3 or 4 days at a time, and only once a month. It works for me, but that does not mean I am advocating it as a method for others. Up to the individual to decide best method for them. [/QUOTE]
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Type 2's: What's the theory behind intermittent fasting?
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