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Type 2's: What's the theory behind intermittent fasting?
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<blockquote data-quote="Munkki" data-source="post: 1187665" data-attributes="member: 194901"><p>I found that two 24-hour fasts work well for me. I eat breakfast, and then again breakfast the next day. In-between I drink a lot of water, with salt, or just lick some salt granules when sitting at my work desk, and drink herbal/green/black tea. This is a simple way, as it spares me the effort of two meals, and I tend not to overeat when having breakfast.</p></blockquote><p></p>
[QUOTE="Munkki, post: 1187665, member: 194901"] I found that two 24-hour fasts work well for me. I eat breakfast, and then again breakfast the next day. In-between I drink a lot of water, with salt, or just lick some salt granules when sitting at my work desk, and drink herbal/green/black tea. This is a simple way, as it spares me the effort of two meals, and I tend not to overeat when having breakfast. [/QUOTE]
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Type 2's: What's the theory behind intermittent fasting?
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