Hello you, Why do you say you avoid trans fat? Can you tell me please what you know about saturated and trans fats. I'd be very grateful indeed. Kind wishes, Q.Hi @Q007,
Whenever we eat whole food containing fat we are usually eating all three types of fat.
Sausages / black pudding could contain processed meat and other foodetc and so there could be a risk of transfat being present.
Not sure about UK regulations but in Oz food labelling laws require that trans fat content be declared.
Of course foods prepared for take-away, eating on site such as cafe's will not have such labelling.
Personally i also avoid theses type of foods, which would include sausages and black puding also because i cannot be certain how many carbs, protein etc they may contain.
And i avoid trans fats like the plague !
Staying with wholesome, fresh, unprocessed foods is my way of avoiding the nasties such as transfats.
Best Wishes.
Why do you say you avoid trans fat?
Just to be clear, is fat such as saturated fat (I liked grilled sausages) and black pudding with scrambled eggs and bacon, this meal will keep me going till dinner. Not sure what trans fats are so be grateful for any advice.
Kind regards, Q.
Black pudding can be quite carb heavy so be careful.. (the fillers are usually grain based).Just to be clear, is fat such as saturated fat (I liked grilled sausages) and black pudding with scrambled eggs and bacon, this meal will keep me going till dinner. Not sure what trans fats are so be grateful for any advice.
Kind regards, Q.
I still dont get this I'm sorry, its opinion rather than pointing to scientifically / medically proven. I wouldn't survive another heart attack and I am not having a stroke.
No one yet offered scientifically / medically proven facts, my carer just quit because I can't explain why the change from XPERT to lchf she say she dont know what food to buy, I still dont know what a trans fat is and saturated fats are left to sausages. I dont know still if I can have black pudding or sausages. I have a diabetic review in three weeks and I dont feel confident in challenging the switch to lchf and evidence behind it.
I'm not being rude and apologise if so.
I've always replied on preparation preparation preparation in business to win the game.
Where I'm at is I've stayed below c80-90 carbs per day, using protein bars to fill in the gaps, weighing out portions, living on protein meats with sprouts and peppers I haven't weighed but I can tell even by the elastic on my underwear the lbs are coming off. Its so hard, I can't face another set back with a domestic with my DN. I could easily go back to old ways.
Totally p****d off today. I've also had really bad diarrhoea for two days. Q.
Sarcasm doesnt do it for me Jim, keep it. Give me a knock when you have some medically / scientific proven evidence.
Hoping you're well, best wishes Q.
I think I posted a few weeks back that I understood your caution. Primarily as I wasn’t in such a dissimilar position to you. Missing gall bladder, hypertension and until recently, diabetic blood sugar levels. I was apprehensive about fats in conjunction with low carbs as it turned on its head what I had been trickle fed for many years. Once I had seen so many people on the forum approaching their condition with a low carb high fat or lower carb higher fat approach I didn’t really need scientific evidence. After all many members on the forum are a form of “lab rat” in the nicest sense that it is. Their results were all the evidence I needed to go ahead and do the same, except I never tested. But it worked, Q. And I eat fats now and it all works, amazingly.I still dont get this I'm sorry, its opinion rather than pointing to scientifically / medically proven. I wouldn't survive another heart attack and I am not having a stroke.
No one yet offered scientifically / medically proven facts, my carer just quit because I can't explain why the change from XPERT to lchf she say she dont know what food to buy, I still dont know what a trans fat is and saturated fats are left to sausages. I dont know still if I can have black pudding or sausages. I have a diabetic review in three weeks and I dont feel confident in challenging the switch to lchf and evidence behind it.
I'm not being rude and apologise if so.
I've always replied on preparation preparation preparation in business to win the game.
Where I'm at is I've stayed below c80-90 carbs per day, using protein bars to fill in the gaps, weighing out portions, living on protein meats with sprouts and peppers I haven't weighed but I can tell even by the elastic on my underwear the lbs are coming off. Its so hard, I can't face another set back with a domestic with my DN. I could easily go back to old ways.
Totally p****d off today. I've also had really bad diarrhoea for two days. Q.
I still dont get this I'm sorry, its opinion rather than pointing to scientifically / medically proven
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