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Message: <blockquote data-quote="Emma46477" data-source="post: 1339968" data-attributes="member: 154989">Hi Thank you for that advice, I was told that blending fruit and veg released extra sugars, burning toast caramelised the sugar etc. So always been afraid to do it but always fancied it. So much easier for work and if im late home for tea.Yes I need to learn which ones are low carbs, so I will try your idea beetroot and salad.  And buy the nutri bullet today. I am hoping this will also help with weight loss.Thank yiou for your post.</blockquote>

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