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Food and Nutrition
Weight Loss and Dieting
Type1. Struggling to lose weight.
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<blockquote data-quote="Kristin251" data-source="post: 1249563" data-attributes="member: 240838"><p>I have to keep my carbs to only veggies and the few that come in nuts. Then I eat MODERATE protein and enough fat to satisfy. I still need to watch calories to a degree. I cannot just gorge on all kinds of fat. I do better with mono/ plant fats like avocado, Evoo, mayo, salmon/ tuna and nuts as opposed to saturated animal fats. </p><p>Grains and dairy really go right to fat stores. Many people can eat them but I am not one of the lucky ones. </p><p></p><p>Getting your bs under control will help too.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1249563, member: 240838"] I have to keep my carbs to only veggies and the few that come in nuts. Then I eat MODERATE protein and enough fat to satisfy. I still need to watch calories to a degree. I cannot just gorge on all kinds of fat. I do better with mono/ plant fats like avocado, Evoo, mayo, salmon/ tuna and nuts as opposed to saturated animal fats. Grains and dairy really go right to fat stores. Many people can eat them but I am not one of the lucky ones. Getting your bs under control will help too. [/QUOTE]
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