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Diabetes Management
Fitness, Exercise and Sport
Type2. How Agressively Do You Exercise? www.FixingDad.com
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<blockquote data-quote="SWUSA_" data-source="post: 1331455" data-attributes="member: 337910"><p>I walk for 10 to 15 minutes after lunch. In the summer I mow the lawn (1 acre) with a push mower and trim the bushes and trees. We swim about once a week. I am a caregiver for a family member 24 hours a day, 7 days a week. She can not be left alone but is quite physically active and fit for her entire life. It is not much but it really helps me in attitude for the most part. More exercise is not possible with caregiving responsibilities and limitations due to lifelong joint issues.</p><p>My BG is down to target range now after 3 months of lower carbs and adding the walk after lunch. I am still on insulin and metformin although I am taking 3x 500 metformin rather than the 4x before reducing carbs. I do not expect a reversal but would like to reduce my medication a little further.</p><p></p><p>I am thinking of buying a stationary bike.</p></blockquote><p></p>
[QUOTE="SWUSA_, post: 1331455, member: 337910"] I walk for 10 to 15 minutes after lunch. In the summer I mow the lawn (1 acre) with a push mower and trim the bushes and trees. We swim about once a week. I am a caregiver for a family member 24 hours a day, 7 days a week. She can not be left alone but is quite physically active and fit for her entire life. It is not much but it really helps me in attitude for the most part. More exercise is not possible with caregiving responsibilities and limitations due to lifelong joint issues. My BG is down to target range now after 3 months of lower carbs and adding the walk after lunch. I am still on insulin and metformin although I am taking 3x 500 metformin rather than the 4x before reducing carbs. I do not expect a reversal but would like to reduce my medication a little further. I am thinking of buying a stationary bike. [/QUOTE]
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