- Messages
- 520
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I thought I'd start off this thread with how much I exercise.
Most days I cycle for 90 minutes after a very late lunch at around 3- 3.30pm and try and get home before the sun goes down at the end of the day. If I'm careful after exercising with what I eat I normally get 106-120 mg /dl reading for FBG. Some nights after coming home I do go lift weights for 30-50 minutes in a gym up the street. During the summer I'll start later with more sun in the sky but 90 minutes does give me a good workout.
I'm asking the above question because Geoff from Fixingdad.com supposedly reversed his T2DM by essentially cycling. My cycling is always about 18 miles and on some nights its even a tougher ride with clocking in 20-21 miles of a jaunt. I am definitely healthier than I was but no remission so far. Any good ideas / good fortune for anyone else? So most importantly how is your battle progressing?
Best LBB
Most days I cycle for 90 minutes after a very late lunch at around 3- 3.30pm and try and get home before the sun goes down at the end of the day. If I'm careful after exercising with what I eat I normally get 106-120 mg /dl reading for FBG. Some nights after coming home I do go lift weights for 30-50 minutes in a gym up the street. During the summer I'll start later with more sun in the sky but 90 minutes does give me a good workout.
I'm asking the above question because Geoff from Fixingdad.com supposedly reversed his T2DM by essentially cycling. My cycling is always about 18 miles and on some nights its even a tougher ride with clocking in 20-21 miles of a jaunt. I am definitely healthier than I was but no remission so far. Any good ideas / good fortune for anyone else? So most importantly how is your battle progressing?
Best LBB
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