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Unable to lose weight despite constant effort
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<blockquote data-quote="Resurgam" data-source="post: 2284333" data-attributes="member: 355878"><p>It is impossible for people who store carbs as fat (because they can't cope with then in any other way) to lose weight whilst eating carbs - it is like trying to climb a steep polished slope, all the effort possible will not go against gravity.</p><p>Just eat whatever you like, as long as it is meat, fish cheese eggs, have salads and stir fries, and include the fats which come naturally with those foods because that is your fuel in the absence of carbs. When I eat like that my weight is inclined to normalize. I will not see a 24 inch waist again, but 50 years of 'eat healthy carbs' advice takes a toll.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2284333, member: 355878"] It is impossible for people who store carbs as fat (because they can't cope with then in any other way) to lose weight whilst eating carbs - it is like trying to climb a steep polished slope, all the effort possible will not go against gravity. Just eat whatever you like, as long as it is meat, fish cheese eggs, have salads and stir fries, and include the fats which come naturally with those foods because that is your fuel in the absence of carbs. When I eat like that my weight is inclined to normalize. I will not see a 24 inch waist again, but 50 years of 'eat healthy carbs' advice takes a toll. [/QUOTE]
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