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Message: <blockquote data-quote="bulkbiker" data-source="post: 2120731" data-attributes="member: 219467">Hi and welcome to the forum.Poor thing you must be starving?A lot of us have found that by changing both our eating times along with what we eat weight loss comes far easier.In your shoes I'd try eating more satiating food but less frequently and in a restricted feeding window.Have 2 meals a day in an 8 hour window but make sure those meals are satisfying and mainly composed of protein and fats. Keep carbs down to an absolute minimum. Everything should be full fat and chuck the diet drinks eat real food instead freshly cooked from fresh ingredients (so nothing in a package).Hope that helps.. there's a lot of science behind it which we can elaborate on but for the time being that would be my advice.</blockquote>

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