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Unable to maintain balance between weight and food
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<blockquote data-quote="pankajkr333" data-source="post: 2420394" data-attributes="member: 515918"><p>Hello Friends,</p><p></p><p>I am 5'11" and my recent HBA1C was 7.2 (OR 55 in IFCC). I weigh around 71KGs, so I can't reduce my weight further. If I eat a low carb diet, my weight goes further down and I feel low on energy but if I eat more food and carbs, my sugar level goes high.</p><p></p><p>What to eat so that I can maintain a proper balance between weight and sugar levels? Also, I am vegetarian, so that leaves me with very few choices, looking for some guidance in this.</p></blockquote><p></p>
[QUOTE="pankajkr333, post: 2420394, member: 515918"] Hello Friends, I am 5'11" and my recent HBA1C was 7.2 (OR 55 in IFCC). I weigh around 71KGs, so I can't reduce my weight further. If I eat a low carb diet, my weight goes further down and I feel low on energy but if I eat more food and carbs, my sugar level goes high. What to eat so that I can maintain a proper balance between weight and sugar levels? Also, I am vegetarian, so that leaves me with very few choices, looking for some guidance in this. [/QUOTE]
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