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<blockquote data-quote="HSSS" data-source="post: 2050236" data-attributes="member: 480869"><p>Most of us in here manage our type 2 by eating low carb high fat to varying degrees. Some keto (typically but not always as low as 20g carbs a day) others as much as 100-150g a day. The biggies to avoid or limit are obviously sugar but also bread, rice, potato, pasta and grains such as oats and cereals including flour in products too. Doesn’t much matter what colour any of these are (GI or GL) they still have the same carbs just the speed they hit you at varies. We eat lots of meat and fish, veg (mostly above ground), salad, eggs, dairy including cheese and cream. It is pretty much the opposite of what we’re all told to eat. But it works.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2050236, member: 480869"] Most of us in here manage our type 2 by eating low carb high fat to varying degrees. Some keto (typically but not always as low as 20g carbs a day) others as much as 100-150g a day. The biggies to avoid or limit are obviously sugar but also bread, rice, potato, pasta and grains such as oats and cereals including flour in products too. Doesn’t much matter what colour any of these are (GI or GL) they still have the same carbs just the speed they hit you at varies. We eat lots of meat and fish, veg (mostly above ground), salad, eggs, dairy including cheese and cream. It is pretty much the opposite of what we’re all told to eat. But it works. [/QUOTE]
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