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underweigt and low carb
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<blockquote data-quote="Indy51" data-source="post: 335459" data-attributes="member: 48386"><p>A lot of modern authors (eg. Dr Malcolm Kendrick, Barry Groves, Drs Phinney & Volek) contend that it is not fat that raises cholesterol - it is in fact carbohydrate, especially processed carbohydrate, that does. In Phinney & Voleks studies of low carbohydrate diets, their subjects cholesterol profiles improved once carbohydrates were lowered. So, by eating fat you will lower your triglycerides and raise your HDL (good) cholesterol.</p><p></p><p>Low carbohydrate controls BG because all carbohydrate is broken down to glucose in the blood. Control carbohydrate, control blood glucose.</p><p></p><p>If you are interested in learning more, check out:</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p></p><p>There is a great book that discusses the science - The Art & Science of Low Carbohydrate Living:</p><p><a href="http://www.amazon.co.uk/The-Art-Science-Carbohydrate-Living/dp/0983490708/ref=sr_1_1?ie=UTF8&qid=1355031599&sr=8-1" target="_blank">http://www.amazon.co.uk/The-Art-Science ... 599&sr=8-1</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 335459, member: 48386"] A lot of modern authors (eg. Dr Malcolm Kendrick, Barry Groves, Drs Phinney & Volek) contend that it is not fat that raises cholesterol - it is in fact carbohydrate, especially processed carbohydrate, that does. In Phinney & Voleks studies of low carbohydrate diets, their subjects cholesterol profiles improved once carbohydrates were lowered. So, by eating fat you will lower your triglycerides and raise your HDL (good) cholesterol. Low carbohydrate controls BG because all carbohydrate is broken down to glucose in the blood. Control carbohydrate, control blood glucose. If you are interested in learning more, check out: [url=http://www.dietdoctor.com/lchf]http://www.dietdoctor.com/lchf[/url] There is a great book that discusses the science - The Art & Science of Low Carbohydrate Living: [url=http://www.amazon.co.uk/The-Art-Science-Carbohydrate-Living/dp/0983490708/ref=sr_1_1?ie=UTF8&qid=1355031599&sr=8-1]http://www.amazon.co.uk/The-Art-Science ... 599&sr=8-1[/url] [/QUOTE]
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