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Prediabetes
underweigt and low carb
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<blockquote data-quote="Nik442" data-source="post: 335494" data-attributes="member: 50640"><p>Hi, I didnt necessarily have to lose weight as although I wasnt underweight my BMI was fine and I've ended up losing nearly a stone in 2 months by low carbing. Eating more fat is a difficult mindset to get in to after years of being told not to. I remember seeing a thread on here about eating "healthy fats" - I'll have to look it up. I think it's true that internal body fat can be a factor in Type 2s. I had my first 3 month HB1AC on Thursday and expect the resuts tomorrow so it will be interesting to see what my Cholesterol value is now after following a low carb diet/higher fat diet for the past two months.</p><p></p><p>Nik</p></blockquote><p></p>
[QUOTE="Nik442, post: 335494, member: 50640"] Hi, I didnt necessarily have to lose weight as although I wasnt underweight my BMI was fine and I've ended up losing nearly a stone in 2 months by low carbing. Eating more fat is a difficult mindset to get in to after years of being told not to. I remember seeing a thread on here about eating "healthy fats" - I'll have to look it up. I think it's true that internal body fat can be a factor in Type 2s. I had my first 3 month HB1AC on Thursday and expect the resuts tomorrow so it will be interesting to see what my Cholesterol value is now after following a low carb diet/higher fat diet for the past two months. Nik [/QUOTE]
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