What are you eating for your evening meals at around 8pm?
Usually some thing like sweet potatoes or brown rice with grilled chicken or salmon and some green veggies.
My marcos are about 45gCarbs 15gFats and 40gProtiens. So nothing that will spike me hours later, thing is I've been eating like this for ages an it's been fine until recently.
I do find that any rice no matter what the colour effects me after 3 - 4 hours. Luckily I am on a pump and can spread my bolus out over a few hours. Was you eating similar things before the spikes started happening?
Yep nothing has changed.
My motto - "Oh the joys of T1D" Which is of no help whatsoever to you.
You mentioned that you take 3-4 units of NovoRapid and nothing happens. Does your graph show a movement at around the 3-4 hour mark after you 3-4 units?
Do you think you aren't bolusing enough? Maybe you need an extended bolus for that evening meal. Using Regular instead of Novorapid in the evening would have that effect. You could also try just eating low-carb in the evening.
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