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Fasting
Unfortunate tummy problems and fasting..
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<blockquote data-quote="ladybird64" data-source="post: 1153612" data-attributes="member: 29023"><p>Hi BB. Now you may not like the following advice but I think its wise if you have a tum bug and are intending to fast. Make a rehydration solution with the following (please don't faint!)</p><p></p><p>1 litre of boiled and cooled water. Add 6, yes 6, teaspoons of sugar and a teaspoon of salt. Sip regularly, not all in one go obviously, over a few hours. I know it looks awful, but this is balancing your electrolytes and stopping dehydration. If used during your fast, it will keep your body steady, so you can fast in an optimum state.</p><p></p><p>Hope this helps x</p></blockquote><p></p>
[QUOTE="ladybird64, post: 1153612, member: 29023"] Hi BB. Now you may not like the following advice but I think its wise if you have a tum bug and are intending to fast. Make a rehydration solution with the following (please don't faint!) 1 litre of boiled and cooled water. Add 6, yes 6, teaspoons of sugar and a teaspoon of salt. Sip regularly, not all in one go obviously, over a few hours. I know it looks awful, but this is balancing your electrolytes and stopping dehydration. If used during your fast, it will keep your body steady, so you can fast in an optimum state. Hope this helps x [/QUOTE]
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