Thanks for your reply! Interesting regarding the glucose sparing! I would really like to find out then if I’ve perhaps been misdiagnosed.Usually hba1c is unreliable if you have other conditions that affect red blood cells or their turnover. Eg some forms of anemia. There is also a test called fructosamine that can be used, more commonly used in pregnancy.
the rise in morning fasting could be due to something called adaptive glucose sparing (or physiological insulin resistance) seen sometimes in keto and not considered a problem by those that understand it. Your dr sounds on the ball to suggest keto and hopefully won’t be too concerned. What specialism are they as it’s unusual for a type 2 not on insulin to get one in the U.K. 4.6 before the diet sounds unusually low for someone diabetic.
The only other question is if I go off keto I will probably end up on medication. I guess those are my choices
Thanks for your reply! Perhaps the best thing to do is slowly introduce some more Carbs and take my post meal readings and see how I go. I’m getting a little bit unhealthily obsessed with eating and for my own anxiety I need to see if I can loosen the reigns a little. Many people in my family had poorly controlled type 1 and I’ve watched some pretty horrible things happen to them so I’m incredibly determined to be healthy but I need to find a better balance in my life.Not necessarily at all. If I were in your position (and I'm not as I'm T1 and on insulin for life) I'd look to see what my bgs do 2 hours after a meal. If they go up by less than 2mmol/L they are probably fine? The weight loss should hopefully have helped ease any insulin resistance so it may be that long term you can tolerate more carbs, you won't know without a meter.
And I second @HSSS suggestion of a fructosamine test to see how your bgs are going. It's pretty standard for pregnant women because it reflects the last 2 or 3 weeks of blood glucose instead of 3 months....
Edited to add, and welcome to the forum
Thanks so much for replyingNot necessarily at all. If I were in your position (and I'm not as I'm T1 and on insulin for life) I'd look to see what my bgs do 2 hours after a meal. If they go up by less than 2mmol/L they are probably fine? The weight loss should hopefully have helped ease any insulin resistance so it may be that long term you can tolerate more carbs, you won't know without a meter.
And I second @HSSS suggestion of a fructosamine test to see how your bgs are going. It's pretty standard for pregnant women because it reflects the last 2 or 3 weeks of blood glucose instead of 3 months....
Edited to add, and welcome to the forum
Are you eating enough?I’ve noticed I’m really struggling energy wise to workout
Honestly I suspect not. I have a terrible problem with “control” which is why I’m looking for some advice. I feel I’m getting perhaps a borderline eating disorder and am so scared to mess up my levels that I eat very little. Probably counterproductive.Are you eating enough?
Once you are adapted to low carb low energy shouldn’t be an issue. (A few weeks maybe) It’s important to still get enough food/energy from somewhere. It’s not about reducing carbs and keeping everything else low. That’s hunger and depravation. Add enough naturally occurring fats and protein to keep you going.Honestly I suspect not. I have a terrible problem with “control” which is why I’m looking for some advice. I feel I’m getting perhaps a borderline eating disorder and am so scared to mess up my levels that I eat very little. Probably counterproductive.
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