Update and thanks

[T2#Me]

Quick update, very pleased to have lost another 2 pounds 8 oz on my makee-learnee lchf diet as of today (Sunday weigh-in after two weeks on diet)

This post is to express sincere gratitude to this forum, the assistance and kindness I have received here have been amazing, and the amount I have learned (so far, I haven't stopped yet. of course) is astounding.

The friendship is extremely motivating ... what a blessing!


PS Had my eye test, and all well!

 

[Angelofthemarches]

Sounds like you're doing great!!

 

[zand]

Well done!

 

[Guzzler]

Well done. And from a standing start, too! Keep up the great work.