look up TAG total available glucose as well, if you low carb, from what has been said, everyone is unique and you have to work out your own ratio
http://kellywpa.com/2010/11/10/total-available-glucose-tag-2/
http://www.tudiabetes.org/group/tagers
I´ve just read "Your diabetes science experiment" by Ginger Vieira and the comments here and wonder if I´ve got it right.
Carbs that convert to glucose is 90-100%
Peak is 30 min - 1 hour
Protein that converts into glucose is about 50% but only if the protein serving is over 20 grams
Peak is 2-4 hours
Fat that converts into glucose is about 10% but only if the meal has more tha 20 grams of fat
Peak is 8-10 hours
Example with protein from Vieiras book:
"If a 12-ounce (340 grams) filet mignon has about 90 grams of protein, there are 70 grams of protein that are over 20 grams. Therefore 50% of 70 grams is 35 grams of added glucose to the total carbohydrates of that meal."
Example with fat from the book:
"1 cup og Ben & Jerry´s Cherry Garcia ice cream contains 52 grams of original carbohydrates and 28 grams of fat. That is about 10 grams over 20 grams, therefore I would add 1/2 or .5 units of insulin to my insulin dose after calculating teh dose for teh 52 grams of carbphydrates". (This is her personal ratio not a given 1/2 unit)
How to bolus:
Add upp the total available glucose form carbs, protein and fat and bolus 50-75% up front and the rest for and extended period of 1,5 - 4,5,6 hours depending on the meal and the fact that only you are you.
Have I got the TAG-thinking right?