I've just been looking at labelling on some of the 'raw' foods I've bought recently, and there seems to be a fair bit of variation in the carb/fibre figures. I just wondered if anybody could explain for me. Two main examples (all figures per 100g):
Almonds
Co-op: Carbs 9.1g (of which 4.4g sugars); Fibre 13g
Sainsburys: Carbs 13.3g (of which 5.3g sugars, 1.5g starch); Fibre 6.8g
Walnuts
Co-op: 7.0g (of which 2.6g sugars); Fibre 6.7g
Morrisons: Carbs 3.3g (of which 2.6g sugars); Fibre 3.5g
Other figures (Kcals, fat, protein etc) all look fairly similar.
Almonds
Co-op: Carbs 9.1g (of which 4.4g sugars); Fibre 13g
Sainsburys: Carbs 13.3g (of which 5.3g sugars, 1.5g starch); Fibre 6.8g
Walnuts
Co-op: 7.0g (of which 2.6g sugars); Fibre 6.7g
Morrisons: Carbs 3.3g (of which 2.6g sugars); Fibre 3.5g
Other figures (Kcals, fat, protein etc) all look fairly similar.