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Message: <blockquote data-quote="DougDyl" data-source="post: 2758272" data-attributes="member: 581102">Hi I have followed a vegan diet for a very very long time.  Although I don't do keto I try to follow lower carbs healthy fats eating way of life. I get a lot of my recipes from Heavenly Fan on utube as she does keto vegan. The sesame rolls are absolutely amazing. I have tried tempeh and seitan, usually in stir fries, but they are not to my liking. That's great [USER=207753]@LinsT[/USER]  you have managed to get your readings down so just proves it works. Well done to you.</blockquote>

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