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Vegetarians and Low Carb vegetables
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<blockquote data-quote="AnnieC" data-source="post: 732142"><p>All of my adult life I have loved all vegetables and fruit for me vegetables make the meal and there are none I don't like so they have always made up the biggest part of my meal, meat doesn't really bother me so I mostly only eat chicken anyway.</p><p>Could some vegetarians and vegans here tell me how you cope if you have a low carb diet as vegetables and fruit along with grains and legumes must be the biggest part of your food. I could easily give up meat but what would I eat I know a lot of low carbers only have the leafy green stuff but I could not imagine just having that all my main meals contain at least three or four different vegetables.</p><p>I have recently been diagnosed with early dry macular degeneration in my eyes, there is no treatment for it but they recommended having a good diet with plenty of all colours of fruits and vegetables, dark green leafy are very good but not enough, vegetables and fruit all contain different vitamins and minerals many of which are most important for eye health so that is what I have to think about</p></blockquote><p></p>
[QUOTE="AnnieC, post: 732142"] All of my adult life I have loved all vegetables and fruit for me vegetables make the meal and there are none I don't like so they have always made up the biggest part of my meal, meat doesn't really bother me so I mostly only eat chicken anyway. Could some vegetarians and vegans here tell me how you cope if you have a low carb diet as vegetables and fruit along with grains and legumes must be the biggest part of your food. I could easily give up meat but what would I eat I know a lot of low carbers only have the leafy green stuff but I could not imagine just having that all my main meals contain at least three or four different vegetables. I have recently been diagnosed with early dry macular degeneration in my eyes, there is no treatment for it but they recommended having a good diet with plenty of all colours of fruits and vegetables, dark green leafy are very good but not enough, vegetables and fruit all contain different vitamins and minerals many of which are most important for eye health so that is what I have to think about [/QUOTE]
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