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Very high protein yogurts & shakes


Thanks....am on solid foods now, although very small portions, still have trouble getting enough protein in, and Greek yogurt is my stand-by, as well as some of the Atkins products that I’d been using on the LCHF. Now 8 weeks post-operation and slowly getting back to normal. I’d not been able to stick to my low carbing, due to eating difficulties and lack of appetite - so was delighted when my latest HBA1C had gone down to 37 !!!
 
One of the Aldi low fat Greek yogurt is very low carb and high protein. Check carefully as they sell two types and the other has added carbs.
 
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