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Very hot fresh soft roll from the bakers
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<blockquote data-quote="WhitbyJet" data-source="post: 294386" data-attributes="member: 35964"><p><strong>FRESH OUT OF THE OVEN</strong></p><p></p><p>Dont be jealous, try these:</p><p></p><p>Breakfast rolls </p><p></p><p>100ml sesame seeds </p><p>50ml of sunflower seeds </p><p>50ml oatbran </p><p>30ml of flaxseed </p><p>200ml grated cheese </p><p>4 eggs </p><p>1 tbsp psyllum husks </p><p>1/2 tsp salt </p><p>11/2 teaspoon baking powder </p><p>2 teaspoons nigella seeds (can be omitted, use other seeds, eg aniseed or fennel seed or herbs instead) </p><p>poppy seeds or sesame seeds or other seeds for garnish _______________________________________________________________________________ </p><p>Grind sesame and sunflower seeds in a blender. Mix all the dry ingredients in a bowl. </p><p>Whisk the eggs and cheese, then mix in the dry ingredients.</p><p> Leave the mixture to stand for a few minutes, if it is not thick enough you can add more bran.</p><p>Shape the dough into large rolls. I find it easiest to do this with a tablespoon dipped in water. </p><p>Sprinkle seeds on top and bake at 180 degrees for 15-20 minutes. </p><p><a href="http://lchf-bloggen.blogspot.co.uk/2011/02/frokostrundstykker.html" target="_blank">http://lchf-bloggen.blogspot.co.uk/2011 ... ykker.html</a></p><p></p><p>Had them this morning, buttered and filled with bacon and fried egg, peeled tomato HEAVENLY!!</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 294386, member: 35964"] [b]FRESH OUT OF THE OVEN[/b] Dont be jealous, try these: Breakfast rolls 100ml sesame seeds 50ml of sunflower seeds 50ml oatbran 30ml of flaxseed 200ml grated cheese 4 eggs 1 tbsp psyllum husks 1/2 tsp salt 11/2 teaspoon baking powder 2 teaspoons nigella seeds (can be omitted, use other seeds, eg aniseed or fennel seed or herbs instead) poppy seeds or sesame seeds or other seeds for garnish _______________________________________________________________________________ Grind sesame and sunflower seeds in a blender. Mix all the dry ingredients in a bowl. Whisk the eggs and cheese, then mix in the dry ingredients. Leave the mixture to stand for a few minutes, if it is not thick enough you can add more bran. Shape the dough into large rolls. I find it easiest to do this with a tablespoon dipped in water. Sprinkle seeds on top and bake at 180 degrees for 15-20 minutes. [url=http://lchf-bloggen.blogspot.co.uk/2011/02/frokostrundstykker.html]http://lchf-bloggen.blogspot.co.uk/2011 ... ykker.html[/url] Had them this morning, buttered and filled with bacon and fried egg, peeled tomato HEAVENLY!! [/QUOTE]
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