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Very low mood and post Xmas sugars
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<blockquote data-quote="DCUKMod" data-source="post: 2199627" data-attributes="member: 345386"><p>I think the VitD is a valid check, in a UK winter, if it hasn't been done in the last couple of months, and you're not on tip-top form. Even if she says it's just the sugar, ask for the test anyway, in order to rule it out? It's not an expensive test.</p><p></p><p>The medics feel anything over about 50 (if I recall well), but I like mine to be skirting or above 100. In UK, I supplement year round. I'm overseas at the moment, with strong sunshine and 30c, so I drop the supplement until I get back.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2199627, member: 345386"] I think the VitD is a valid check, in a UK winter, if it hasn't been done in the last couple of months, and you're not on tip-top form. Even if she says it's just the sugar, ask for the test anyway, in order to rule it out? It's not an expensive test. The medics feel anything over about 50 (if I recall well), but I like mine to be skirting or above 100. In UK, I supplement year round. I'm overseas at the moment, with strong sunshine and 30c, so I drop the supplement until I get back. [/QUOTE]
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