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Diabetes Discussion
Reactive Hypoglycemia
Very Tired On Low Carb Breakfast
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<blockquote data-quote="Lamont D" data-source="post: 2049461" data-attributes="member: 85785"><p>It could be the anxiety and depression are symptoms of the amount of carbs you are eating, I had terrible anxiety, still do at times. But reducing your carbs will definitely help with your brain function issues, as well as the brain fog</p><p>I always ask myself, if I want to feel really good, why punish myself?</p><p>It's not easy, but I hate cooked vegetables, good job I can eat a lot of salad, but you will find a way like I did, eggs, mushrooms tomatoes all fried, with bacon, gammon, sounds good to me! Just have a look at the low carb forum, lots of ideas and recipes.</p><p></p><p>I am a meat eater, always have been! There are so many ways to cook meat and just add what you can, cheese butter, and other full fat dairy is good. Balance it all and plan.</p><p>Keeping a food diary is always a good idea, using your glucometer to log the results of your tests, I found it a great tool to see what foods do to me.</p><p></p><p>Don't give up, you got a diagnosis, you know what is causing the symptoms, do something about it!</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2049461, member: 85785"] It could be the anxiety and depression are symptoms of the amount of carbs you are eating, I had terrible anxiety, still do at times. But reducing your carbs will definitely help with your brain function issues, as well as the brain fog I always ask myself, if I want to feel really good, why punish myself? It's not easy, but I hate cooked vegetables, good job I can eat a lot of salad, but you will find a way like I did, eggs, mushrooms tomatoes all fried, with bacon, gammon, sounds good to me! Just have a look at the low carb forum, lots of ideas and recipes. I am a meat eater, always have been! There are so many ways to cook meat and just add what you can, cheese butter, and other full fat dairy is good. Balance it all and plan. Keeping a food diary is always a good idea, using your glucometer to log the results of your tests, I found it a great tool to see what foods do to me. Don't give up, you got a diagnosis, you know what is causing the symptoms, do something about it! Best wishes [/QUOTE]
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