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<blockquote data-quote="jjraak" data-source="post: 2692808" data-attributes="member: 493719"><p>That's the foundations of what so many find, myself included , I'm afraid</p><p></p><p>What 'they' say is healthy, certainly isn't for T2D (and likely isn't for non T2D)</p><p></p><p></p><p>I'm with [USER=355878]@Resurgam[/USER] .</p><p></p><p>My missus always on one diet or another</p><p></p><p>I couldn't tell the calories or carbs in anything pre DX.</p><p></p><p>I still can't with calories post T2D, but I've got a good idea re carbs .</p><p></p><p>I aimed for 60 g per day,</p><p></p><p>Missus gobsmacked how well I ate, considering I was 'dieting'.</p><p></p><p>And I lost 3 stone, zero effort, from a burgeoning 40" waist down to a snug 34". In 6 months.</p><p></p><p>How many calories a day ..no idea</p><p></p><p>But I was never hungry, ate once or twice a day and only guestimated my carb intake</p><p></p><p></p><p>I think your doing well .</p><p></p><p>Non of this is really linear.</p><p></p><p>The body will & does resist what it thinks is our attempts to damage, hurt or kill it</p><p></p><p>Only when it realises we are serious about this diet, does it reluctantly let down it's defences and accepts we can survive on X number of carbs .</p><p></p><p>I'd say establish a quarterly approach IF Possible</p><p></p><p>I've never really weighed myself, but I do hear and get why those dieting avoid it.</p><p></p><p>The next day weighing offers little encouragement but the next month or two, that's a different story.</p><p></p><p>As said above, it didn't go on in a day, why think it would come off in one ?</p><p></p><p>Slowly slowly, and watch THAT progress, I say .</p></blockquote><p></p>
[QUOTE="jjraak, post: 2692808, member: 493719"] That's the foundations of what so many find, myself included , I'm afraid What 'they' say is healthy, certainly isn't for T2D (and likely isn't for non T2D) I'm with [USER=355878]@Resurgam[/USER] . My missus always on one diet or another I couldn't tell the calories or carbs in anything pre DX. I still can't with calories post T2D, but I've got a good idea re carbs . I aimed for 60 g per day, Missus gobsmacked how well I ate, considering I was 'dieting'. And I lost 3 stone, zero effort, from a burgeoning 40" waist down to a snug 34". In 6 months. How many calories a day ..no idea But I was never hungry, ate once or twice a day and only guestimated my carb intake I think your doing well . Non of this is really linear. The body will & does resist what it thinks is our attempts to damage, hurt or kill it Only when it realises we are serious about this diet, does it reluctantly let down it's defences and accepts we can survive on X number of carbs . I'd say establish a quarterly approach IF Possible I've never really weighed myself, but I do hear and get why those dieting avoid it. The next day weighing offers little encouragement but the next month or two, that's a different story. As said above, it didn't go on in a day, why think it would come off in one ? Slowly slowly, and watch THAT progress, I say . [/QUOTE]
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