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View on low carbing.(part two)
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<blockquote data-quote="fergus" data-source="post: 103050" data-attributes="member: 6150"><p>Nonsense. I have been on a reduced / low carb diet for 9 years and take no suplements other than vitamin D, not because of a dietary deficiency, but because I live 'oop north where we simply don't get enough sunshine, full stop.</p><p>So not only is it quite untrue in my case, the argument simply doesn't stand up to scrutiny at all. None of those who follow a low carb diet to my knowledge restrict the most nutrient dense carbohydrates. Vegetables, in as natural a state as possible. Most, if not all, in fact eat much more of these foods than they ever did previously on a 'balanced diet'. You might even call it a high carb diet, if your criteria were nutrient density, lack of processing and sheer volume.</p><p>The carbohydrates that are excluded are those refined flours and starches that typically have very little nutritional value at all. But then, we've said all this before and it doesn't seem to get through, does it? :roll:</p><p></p><p>All the best,</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 103050, member: 6150"] Nonsense. I have been on a reduced / low carb diet for 9 years and take no suplements other than vitamin D, not because of a dietary deficiency, but because I live 'oop north where we simply don't get enough sunshine, full stop. So not only is it quite untrue in my case, the argument simply doesn't stand up to scrutiny at all. None of those who follow a low carb diet to my knowledge restrict the most nutrient dense carbohydrates. Vegetables, in as natural a state as possible. Most, if not all, in fact eat much more of these foods than they ever did previously on a 'balanced diet'. You might even call it a high carb diet, if your criteria were nutrient density, lack of processing and sheer volume. The carbohydrates that are excluded are those refined flours and starches that typically have very little nutritional value at all. But then, we've said all this before and it doesn't seem to get through, does it? :roll: All the best, fergus [/QUOTE]
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