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Message: <blockquote data-quote="Soundgen" data-source="post: 103953" data-attributes="member: 21269">Very true , BUT chew up the whole grain and keep this in your mouth and you will find that maltose will be released try swallowing some sweetcorn , what happens it goes through you totally undigested , but chew it and you  can get the nutrients out . There were some very interesting studies on rats in New Scientis a while ago which showed that animals  fed highly processed foods got fat easily , whereas those on very unprocessed foods didn't , this even equated to whether the food was whole for example  whole carrots or grated carrots and the ones fed just chopped up ones were intermediate .A further take on this can be seen at which may interest low carbesrs<a href="http://fitforreallife.com/2009/09/21/scientists-study-it-rats-prove-it-you-need-to-do-it-healthy-living/" target="_blank">http://fitforreallife.com/2009/09/21/scientists-study-it-rats-prove-it-you-need-to-do-it-healthy-living/</a></blockquote>

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