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Virgin Olive Oil and Med. Diet for Type 2.
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<blockquote data-quote="JasonS" data-source="post: 143260" data-attributes="member: 4510"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Love Virgin olive oil. Like many of you I use it a lot on salads and in salad dressing that I make. Perfect with balsamic. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Not thought of using rape seed for cooking as I do us olive oil but do not let it get too hot.</p><p></p><p>With this heat I have been sticking to a med. diet as I find I cannot eat too much with the heat. Anyone have any good salad receipies and/or dressings to pass on. :wink:</p></blockquote><p></p>
[QUOTE="JasonS, post: 143260, member: 4510"] :D Love Virgin olive oil. Like many of you I use it a lot on salads and in salad dressing that I make. Perfect with balsamic. :) Not thought of using rape seed for cooking as I do us olive oil but do not let it get too hot. With this heat I have been sticking to a med. diet as I find I cannot eat too much with the heat. Anyone have any good salad receipies and/or dressings to pass on. :wink: [/QUOTE]
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