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Food and Nutrition
Weight Loss and Dieting
Visibly losing weight but scales say no
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<blockquote data-quote="shelley262" data-source="post: 1721479" data-attributes="member: 455169"><p>Hi I have lost significant amounts of weight over 6 months but have had times whilst still on keto and IF where scales have refused to budge but the measurements have significantly shifted which is good as it keeps the motivation going I’d say to every one to measure as well as weigh. Bmi can be very misleading and if you can develop enough muscle this makes you look a lot leaner too. I don’t do lots of exercise - mainly Pilates and walking plus some HIIT as suggested by dr M Moseley - but I’m convinced even this small amount has helped reduction of the cms around the middle.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1721479, member: 455169"] Hi I have lost significant amounts of weight over 6 months but have had times whilst still on keto and IF where scales have refused to budge but the measurements have significantly shifted which is good as it keeps the motivation going I’d say to every one to measure as well as weigh. Bmi can be very misleading and if you can develop enough muscle this makes you look a lot leaner too. I don’t do lots of exercise - mainly Pilates and walking plus some HIIT as suggested by dr M Moseley - but I’m convinced even this small amount has helped reduction of the cms around the middle. [/QUOTE]
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