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Diabetes Management
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Vitamin K2 (important if you're taking statins)
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<blockquote data-quote="Indy51" data-source="post: 1247783" data-attributes="member: 48386"><p>Vitamin K2 (along with CoQ10) is a nutrient that can be depleted by statin use. There are also very few good sources of it in the Western diet.</p><p></p><p>This study (which is covered in some detail in the videos below) shows how important K2 is to avoiding CVD:</p><p><span style="font-size: 15px"><em>"Dietary Intake of Menaquinone Is Associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study"</em>: </span><a href="http://jn.nutrition.org/content/134/11/3100.long" target="_blank">http://jn.nutrition.org/content/134/11/3100.long</a></p><p></p><p>These two videos (posted December 2015) have 4 speakers covering the latest K2 research and its importance in avoiding arterial calcifications, muscle cramps, assisting with diabetic neuropathy and bone building:</p><p></p><p>[MEDIA=youtube]DTspHSbuxQU[/MEDIA]</p><p></p><p>[MEDIA=youtube]7R5S22DEuJg[/MEDIA]</p></blockquote><p></p>
[QUOTE="Indy51, post: 1247783, member: 48386"] Vitamin K2 (along with CoQ10) is a nutrient that can be depleted by statin use. There are also very few good sources of it in the Western diet. This study (which is covered in some detail in the videos below) shows how important K2 is to avoiding CVD: [SIZE=4][I]"Dietary Intake of Menaquinone Is Associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study"[/I]: [/SIZE][URL]http://jn.nutrition.org/content/134/11/3100.long[/URL] These two videos (posted December 2015) have 4 speakers covering the latest K2 research and its importance in avoiding arterial calcifications, muscle cramps, assisting with diabetic neuropathy and bone building: [MEDIA=youtube]DTspHSbuxQU[/MEDIA] [MEDIA=youtube]7R5S22DEuJg[/MEDIA] [/QUOTE]
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